ROLLERY WORKSHOP - jóga, pilates, fyzio (4dílný workshop)

Where

studio Jóga HK

Organiser

Ostatní pořadatelé

The four-part workshop focuses on releasing muscle tension and fascia, improving mobility and stability, strengthening and activating the deep stabilization system, relieving the back, neck, shoulders and hips, stimulating body lymph and initiating detoxification, and using the roller for full-body automassage and as a rehabilitation tool. The lesson is conducted consciously, slowly and safely with an emphasis on correct movement and breathing execution. The instructor is Andrea Cviková. The workshop takes place on September 13, 2026, October 4, 2026, November 15, 2026, and December 13, 2026, always on Sundays from 17:30 to 19:00 at studio Joga HK - sál 2 in Hradec Králové. More information and registration: https://jogahk.isportsystem.cz/?op=activity5467