ROLLERY WORKSHOP - jóga, pilates, fyzio (4dílný workshop)

Where

studio Jóga HK

Organiser

Ostatní pořadatelé

The four-part workshop focuses on yoga, pilates and physiotherapy, aiming to release muscle and fascial tension, improve mobility and stability, strengthen and activate the deep stabilization system, relieve back, neck, shoulder and hip pain, stimulate body lymph and start detoxification, and use the roller for full-body self-massage and as a rehabilitation aid. The class takes place consciously, slowly and safely with an emphasis on correct movement and breathing. The workshop is led by instructor Andrea Cviková. The event takes place on Sundays from 17:30 to 19:00 on the dates September 13, October 4, November 15, and December 13, 2026, at the Joga HK studio in hall 2, Hradec Králové. More information and registration: https://jogahk.isportsystem.cz/?op=activity5467